Kitchen Flavour Fiesta

Imwe Pot Chickpea uye Quinoa

Imwe Pot Chickpea uye Quinoa

Chickpea Quinoa Recipe Ingredients

  • 1 kapu / 190g Quinoa (yakanyikwa kwemaminitsi makumi matatu)
  • 2 makapu / gaba rimwe (398ml can) hukupizi dzakabikwa (Low sodium)
  • 3 Tbsp Mafuta omuorivhi
  • 1+1/2 mukombe / 200g hanyanisi
  • 1+1/2 Chipunu Garlic - yakachekwa zvakanaka (4 kusvika 5 garlic cloves)
  • 1/2 Chipunu Ginger - yakagurwa zvakatsetseka (1/2 inch yeganda reginger rakapepetwa)
  • 1/2 Tsp Turmeric
  • 1/2 Tsp Ground Kumini
  • 1/2 Tsp Ground Coriander
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Cayenne Pepper (Sarudzo)
  • Munyu wekuravira (Ndawedzera 1 teaspoon yepink Himalayan salt iyo yakapfava pane yenguva dzose munyu)
  • 1 kapu / 150g Makarotsi - Julienne akachekwa
  • 1/2 kapu / 75g Edamame Yakaomeswa (optional)
  • 1 +1/2 kapu / 350ml Muto wemuriwo (Low Sodium)

Garnish:

  • 1/3 mukombe / 60g GOLDEN Raisins - akachekwa
  • 1/2 kusvika 3/4 kapu / 30 kusvika 45g Green hanyanisi - yakachekwa
  • 1/2 kapu / 15g Cilantro KANA Parsley - yakachekwa
  • 1 kusvika 1+1/2 Chipunu muto weremoni KANA KURAVIRA
  • Kudiridza Kwemafuta eOlive (Sarudzo)

Nzira

  1. Kunyatsogeza quinoa kusvikira mvura yachena. Nyora mumvura kwemaminitsi makumi matatu. Bvisa mvura uye woisiya ichigara muchisefa.
  2. Bvisa makapu maviri epizi dzakabikwa kana gaba rimwe woibvumira kugara musefa kuti ibude mvura yakawandisa.
  3. Pisa pani, woisa mafuta omuorivhi, hanyanisi, uye 1/4 teaspoon munyu. Fry the onion pamoto uri pakati nepakati kusvika yatanga kutsvukira.
  4. Kana hanyanisi yatanga kutsvukira, isa garlic neginger. Fry kweinenge 1 miniti kana kusvika kunhuhwirira.
  5. Deredza kupisa kusvika pasi uye wedzera zvinonhuwira: Turmeric, Ground Cumin, Ground Coriander, Garam Masala, uye Cayenne Pepper. Sanganisa zvakanaka kwemasekonzi mashanu kusvika gumi.
  6. Wedzera quinoa yakanyoroveswa uye yakasvinwa, makarotsi, munyu, uye muto wemuriwo pani. Mwaya edamame yakaomeswa nechando pamusoro, vhara pani, uye gadzira pamoto muduku kwemaminitsi angangoita 15-20 kana kuti kusvikira quinoa yaibva.
  7. Kana quinoa yaibva, vhura pani wodzima moto. Wedzera chickpeas, mazambiringa akaomeswa, girini hanyanisi, cilantro, uye muto wemonamu. Nyara nemafuta emuorivhi uye tarisa kuti hapana zvakarungwa here.

Mazano Akakosha

  • Geza quinoa zvakakwana kubvisa tsvina nekuvava.
  • Kuisa munyu pahanyanisi zvinoibatsira kuti ikurumidze kuibva.
  • Dzora kupisa kuderera usati waisa zvinonhuwira kudzivirira kupisa.
  • Nguva yekubika inogona kusiyana, gadzirisa sezvinodiwa.
  • Cheka mazambiringa akaomeswa zvakanaka kuti apinzwe mundiro.