Zvinodiwa:

• quinoa yakabikwa
• Magaka
• Mbatatisi
• Cherrymatomato
• Cilantro kana mint
• Chickpeas
• Mhodzi dzedamba
• Tahini
• Lemon
• Maple syrup
• Mvura
• Coconut kana mukaka wealmond
• Mhodzi dzeChia
• Green tea
• Vanilla extract
• Gungwa munyu
• Optional oats
• Portobello howa
• Paprika inotapira/yakapfava
• Kumini
• Oregano
• Coriander
• Paprika inosvuta
• Makokonati amino
• Mhiripiri dzvuku
• Chibage
• Mhiripiri li>
• Mavheji akaderera eFODMAP
• Magaba maviri emukaka wekokonati
• Tom Kha uye Red curry paste
• Munyu
• Pepper< /li>
• Lime
• Cilantro
• Chickpeas kana dzimwe bhinzi dzisingagumbure

Mirairo:

Quinoa Mundiro: Sanganisa zvese zvinoshandiswa woisa pamusoro neprotein yaunofarira.

Green Tea Chia Pudding: Sanganisa green tea nemhodzi dzechia, muto wemepu, munyu wevanilla, uye munyu wegungwa. Sarudzo yekuwedzera oats uye layer ine michero.

Mushroom Tacos: Bisai howa nezvinonhuhwirira uye mhiripiri tsvuku nechibage chaungasarudza. Gadzira pamusoro pe tortilla ne guac uye salsa. Sarudzo yekuwedzera mupunga nebhinzi.

Tom Kha Soup: Bika ginger nemiriwo, wobva waisa mukaka wekokonati, mvura, curry paste, munyu, uye mhiripiri. Pamusoro ne lime uye cilantro. Sarudzo yekuwedzera bhinzi kana dzimwe bhinzi dzisingasviki wozoisa nemupunga.