Ingredients:

• 1 kapu yeupfu hwegorosi
• 1/2 kapu yemvura
• Munyu kuravidza
• 1/ 2 tsp mhodzi dzekumini
• 1/4 tsp turmeric powder
• 1 mhiripiri yakagurwa zvakatsetseka
• 1 hanyanisi yakagurwa zvakatsetseka
• 1 yakagurwa zvakanaka nyanya Iyo resipi ndeyekare dosa resipi yekugadzira kumba, iyo inoita kuti ive yakakwana kune chero munhu ari kutsvaga mazano ekukurumidza kwemangwanani. Pasina kukanya, kukungurutsa, kana kudiwa kwemazai, iyi iresiphi isina-kupokana inogona kugadzirwa mumaminetsi gumi chete. Kuwedzerwa kwehupfu hwegorosi kunoita kuti ive sarudzo ine utano, ukuwo kunhuhwirira kwakasiyana-siyana kubva kumbeu yekumini, turmeric, nemuriwo zvichiita chikafu chinonaka uye chinogutsa kuti utange zuva rako.

  Iyi resipi yakanakira vanhu vari kutsvaga. mabikirwo ezvekudya zvine hutano, sezvo iri resipi reIndia remangwanani rine zvinongedzo zvemuriwo uye rinogona kugadzirwa pasina kunetsekana kwakawanda. Kunyangwe iwe uri kutsvaga mabikirwo emangwanani emangwanani kana nekukurumidza dosa mabikirwo, iyi ine hutano yehupfu hwegorosi resipi yemangwanani ine chokwadi chekupa iwe kutanga kunovaka uye kunonaka kwezuva rako. Nakidzwa mangwanani nekutevera resipi iri nyore remangwanani uye uzvibatire kudya kwemangwanani kunogutsa uye kune utano.

  Mazwi akakosha: chikafu chemangwanani chine utano, resipi yehupfu hwegorosi, resipi yemangwanani, resipi yekukurumidza, kudya kwemangwanani, chikafu cheIndia, vegetarian, Resipi yemaminetsi gumi, chikafu chine hutano