Huku Huku Ino Recipe /li>

Fresh Parsley: ¼ kapu (yakanyatsochekwa; inogona kutsiva parsley yakaomeswa, asi iri nyowani inodiwa)

Gariki: 4 clove (itsva uye yakachekwa)

Munyu : ½ chipunu (kosher kana chero chiripo)

Mhiripiri Nhema: 1 teaspoon

Shredded Vegetables: Tinoshandisa musanganiswa wekare, brussels sprouts, broccoli, necabbage (Trader Joe's "cruciferous crunch" musanganiswa wakanaka, asi chero musanganiswa unowanikwa wezvitoro zvakatengwa kana DIY shredded veggies i

Chicken thighs: Yakaomeswa, isina ganda, isina ganda (inogona kushandisa huku itsva, asi yechando inodhura uye hapana mutsauko kamwe chete." yakabikwa).

Mirairo:

1. Preheat oven kusvika 350°F (175°C). hovhoni yeDutch, woisa zvidya zvehuku pamusoro.
2. Isa hafu yemunyu, mhiripiri, parsley, negariki yakachekwa pahuku, woteverwa nemuriwo wakagurwa.
3. Wedzera zvakasara wodira muto wematomatisi pamusoro pemaveggies.
4. Bika, wakavhara, kwemaminetsi makumi mapfumbamwe, wobvisa uye zvinyoronyoro flip zvidimbu zvehuku. Ita shuwa kuti huku yese iri mubraising fluid. Fukidza nekaburi kadiki kechipfunga wobva wabika kwemamwe maminitsi makumi matanhatu.

Edza kupa huku muzvidimbu zvihombe (inocheka nyore uye hatidi izvozvo).

Kumusoro nekumwaya chizi yeParmesan kuti uwedzere kunaka.

Zano rekubika:

Kushandisa hovhoni yechiDutch uye nzira yekubika muhovhoni kunogona kugadzira musiyano mukuru mukunaka zvichienzaniswa nestovetop, poto yekukurumidza, kana cooker inononoka.