Ingredients

• 800g / 6 makapu akachekwa bhiti (4 mahombe mabhiti)
• 1/2 kapu / 125ml mvura (kana sezvinodiwa)
• 100g / 1 kapu dzvuku hanyanisi (yakachekwa)

Kupfeka Salad

• 2 maspunikoni ewaini chena vhiniga (kana vhiniga chena)
• 1 tablespoon meple syrup (kana kuravira)
• 4 maspuni emafuta emuorivhi (organic cold pressed zvinokurudzirwa)
• 1 kusvika 2 maspuni ehot sauce (e.g., Tabasco)
• Munyu kuravidza (1/2 + 1/8 teaspoon yePink Himalayan munyu inokurudzirwa)

Zvimwe Zvokudya Zvokudya

• Letisi yakachekwa li>
• Pickled onion nebeet
• Avocado yakachekwa kana yakachekwa
• Miti inodiwa
• Edamame yakabikwa (yakabikwa kwemaminitsi mana mumvura ine munyu)< /li>

Maitiro

Tanga nekusvuura bhiti, woageza, woacheka nepakati, woachekerera kuita 1/8-inch thick slices. Tumira mabheti akachekwa pani, wedzera 1/2 kapu yemvura, uye uvhare chivharo. Uyai kumota. Kamwe kubheya, ufumise, kumutsa kunyange nekubika, chifukidzo zvakare, uye bika pane yepakati kupisa kwemaminitsi matanhatu kana kusvikira mabheya ari munyoro asi akasimba. Vhura uye uwedzere kupisa kuti ubvise mvura yakawandisa. Bvisa kubva pakupisa wosiya mabheti achitonhorerwa asina kuvharwa.

Cheka hanyanisi tsvuku woisa parutivi. Nekupfekedza saladhi, sanganisira waini chena vhiniga, sirasi yemepu, mafuta omuorivhi, muto unopisa, uye munyu mundiro, whisking kusvikira emulsified. Wedzera mabheti akabikwa uye akachekwa tsvuku tsvuku kune kupfeka, kusanganisa zvakanaka kusvikira aputirwa. Chengetedza mufiriji mumudziyo usingapindi mhepo kwemazuva 3 kusvika ku4.

Bayisa saradhi yebeetroot pamubhedha welettuce, isa avocado nenhungirwa, kana kuti ishandise sechinonaka chekudya masangweji. Nakidzwa nesalad iyi inovaka muviri uye inoyevedza sedivi kana sechikamu chekudya kwako kune hutano.