Ingredients:

- 1/2 kapu yakakungurutswa oats

- 1/2 kapu yemukaka wearumondi usina shuga

- 1/4 kapu yegiriki yogati

- 1 teaspoon mhodzi dzechia

- 1 chipunu chemepu manyuchi (kana 3-4 madonhwe emvura stevia)

- 1/8th teaspoon sinamoni

Nzira:

Sanganisa oats, mukaka wearumondi, yogati, nemhodzi dzechia muchirongo chinovharika (kana mundiro) kurunga kusvika zvanyatsosangana.

Isa mufiriji kwehusiku hwose kana kuti zvishoma zvishoma. 3 maawa. Pamusoro nezvaunofarira zvekushongedza uye unakirwe!

Ramba uchiverenga pawebhusaiti kuti uwane zvinonaka zvakasiyana