Zvinodiwa:

• 400 gr chepizi dzemumagaba (~14 oz, ~0.9 lb)
• 6 maspuni tahini
• 1 ndimu
• 6 cubes echando
• 2 garlic cloves
• 2 tablespoons extra virgin olive oil
• Half teaspoon munyu
• ground sumac
• kumini pasi
• 2-3 maspuni ekuwedzera mafuta omuorivhi
• Parsley

Nzira:

p> - Kuti uwane hummus yakatsetseka kutanga iwe unofanirwa kusvuura chickpeas. Isa 400 gr canned chickpeas mundiro hombe wozora kubvisa ganda.
- Zadza mbiya nemvura uye matehwe anobva atanga kuyangarara. Kana wapedza, matehwe anoungana pamvura uye zvinova nyore kuunganidza.
- Isa chickpeas dzakasvuurwa, 2 cloves egariki, hafu yetipunu yemunyu, zvipunu zvitanhatu zvetahini uye zvipunu 2 zveextra virgin oil. kukugadzira chikafu.
- Svina muto weremoni womhanya kwemaminetsi 7-8 uchimhanya wakaderera. Kuti udzivise izvozvo wedzera 6 cubes echando zvishoma nezvishoma. ıce ichabatsirawo kugadzira hummus yakatsetseka. Usakanda mapfumo pasi uye uenderere mberi kusvikira hummus yakasviba. Unogona kumhanya uchimhanya panguva ino.
- Ravira uye gadzirisa lemon, tahini nemunyu kuti zvikunakire. Garlic nemafuta emuorivhi nguva dzose inoda nguva yekugadzirisa. Kana uine maawa 2-3 usati wadya kuravira kunenge kuri nani.
- Kana hummus yagadzirwa isa patafura yekushumira uye gadzira crater shoma nekuseri kwechipunu.
- Mwaya pasi sumac, kumini uye parsley mashizha. Chekupedzisira, dururira zvipunu 2-3 zveextra virgin oil oil.
- Nakidzwa nehuturu hwako hunotapira, hunonaka, nelavash kana machipisi sechipunu chako!