1/2 kapu yemupunga mutema

1/2 kapu yemvura

1g yakamesa sowe remugungwa 50g yepepuru kabichi

1/2 karoti

Chimuti chimwe chegirini hanyanisi 1/2 avocado

2 beet yakabikwa 1/4 cup edamame

1/4 chibage 1 tsp chena sesame mhodzi 1 tsp nhema sesame

lime wedges tose

1 teaspoon muto weremoni

1 spuni yemepu manyuchi 1 tsp miso paste

1 tsp gochujang 1 tsp yakakangwa sesame oil 1 1/2 tbsp soy sauce

1. Shamba uye bvisa mupunga mutema ka2-3
2. Bvarura wakame wegungwa kuita zvidimbu zvidiki wowedzera kumupunga pamwe chete ne 1/2 kapu yemvura
3. Pisai mupunga pamoto uripakati nepakati. Apo mvura inotanga kutubuka, fambisa zvakanaka. Zvadaro, kuderedza kupisa kusvika pakati nepakati. Dhavhara uye gadzira 15min
4. Cheka zvakanaka kabichi yepepuru nehanyanisi yegirini. Cheka karoti kuita zvimiti zvakanaka. Cheka avocado uye beet yakabikwa mudiki cubes
5. Mushure me15min, bvisa moto uye bvumira mupunga kuti uwedzere kune imwe 10min. Kana mupunga waibva, kurunga zvakanaka wosiya utonhore
6. Whisk pamwe zvinhu zvekupfeka
7. Unganidza zvigadzirwa sezvaunoda uye udira pamusoro pekupfeka
8. Mwaya nemhodzi chena nenhema sesame uye ushumire nerumuko rwelime