High Protein Masoor Dal Dosa Recipe

Tinogamuchirwa kune iyi ine hutano uye inonaka yeprotein masoor dal dosa recipe! Izvi zvinovaka muviri pane yekare South Indian dosa yakazara nezvinomera-based protein, zvichiita kuti ive yakakwana kwekudya kwemangwanani, kwemasikati, kana kudya kwemanheru. Yakagadzirwa nemasoor dal (red lentils), iyi dosa haina kupfuma muprotein chete asiwo izere nezvinovaka muviri zvakakosha, zvichiita kuti ive sarudzo yakanaka kune wese anoda kudya zvine hutano pasina kupira kunaka.

Sei Kuedza Izvi Zvakakwirira. Protein Dosa?

• Yakakwira muprotein uye faibha, yakanakira kuvaka tsandanyama uye kuderedza uremu.
• Imwe gluten-isina uye ine vegan-inosarudzika pane yechinyakare dosa.
• Zviri nyore kugadzira nezvinhu zviri nyore uye kukurumidza kubika.
• Yakakwana kune yakaderera carb uye yakakwirira mapuroteni kudya.

Ingredients:

• 1 cup masoor dal (red lentils), yakanyikwa
• 1-2 green chilies, yakachekwa
• 1-inch ginger, yakagezwa
• Munyu kuti uravire li>
• Mvura sezvinodiwa
• Mafuta e kubika

Mirayiridzo:

1. Nyisa masoor mumvura kwemaawa angangoita 4 kana usiku hwose. Geza wosukurudza dhiri.
2. Sanganisa dhaka rakatota nechirichi chegirini, ginger, nemunyu. Wedzera mvura sezvinodiwa kugadzira batter yakatsetseka.
3. Pisa pani isiri tsvimbo pamusoro pekupisa kuri pakati nepakati wozora nemafuta mashoma.
4. Durura ladle yebatter pani. woiparadzira mukuita denderedzwa kuita dosa rakatetepa.
5. Bika kusvika micheto yasimuka uye pasi yaibva, wobva wapindurudza wobika kweimwe miniti.
6. Dzokorora maitiro acho. nevakasara batter. Ipa zvinopisa nechutney kana sambar yako yaunofarira.

Iyi masoor dal dosa recipe yakanakira vanodya nyama, vanodya miriwo, kana ani zvake ari kutsvaga mabikirwo ane hutano anonaka uye anovaka muviri.