Mazano eKudya Kwemasikati Ane Hutano Yakanyanya Kudya Mapuroteni

Ingredients

• Paneer
• Miriwo Yakakanyiwa
• Makhana
• Tandoori Roti
• Moong Dal
• Spices
• Whole Wraps

Heano mana ari nyore uye ane hutano akakwirira-mapuroteni mazano ekudya kwemasikati aunogona kuedza:

1. Paneer Paav Bhaji. Inzira inonaka yekurongedzera mapuroteni ako uchifarira chikafu chemumugwagwa chemuIndia.

2. Moong Badi Sabzi neMakhana Raita

Ichi chikafu chinovaka muviri chine moong dal fritters chakabikwa nezvinonhuwira uye chakabatanidzwa nemakhana anotonhodza (fox nut) raita. Chakanyanya kunaka cheprotein nefiber.

3. Vegetable Paneer Wrap

Kuputira kune utano kwakazadzwa nemuriwo wakagochwa nepaneer, wakaputirwa negorosi. Izvi zvakanakira chikafu chine mapuroteni paunenge uchienda.

4. Matar Paneer ane Tandoori Roti

Iri ndiro rekare repizi uye paneer rakabikwa muto rakapfuma rinopihwa fluffy tandoori roti. Kudya kwakadzikama kunogutsa uye kune mapuroteni.