Ingredients:

1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp mhodzi dzenhanga, 3 tbsp mhodzi dzesunflower, 3 zvipunu zvesame, 3 zvipunu zvitema sesame, gumi neshanu medjool dates, 1/2 kapu yemazambiringa, 1/2 kapu yenzungu butter, munyu sezvinodiwa, 2 tsp vanilla extract

Iyi yakakwira protein yakaoma muchero energy bar recipe yakanaka isina shuga ine hutano snack inogona kupedzwa mushure mekurovedza muviri kana sechikafu chinokurumidza. Iko kusanganiswa kweoats, nzungu, uye michero yakaoma inoita iyi ive yakanaka yekugadzira mapuroteni bar. Hapana shuga kana mafuta akawedzerwa anoshandiswa mune ino hutano, ine simba-yakazara protein bar resipi.