Ingredients for High-Protein Colocasia (Arbi) Stir Fry

• 3 tbsp Ghee (घी)
• ½ tsp Heeng (हींग)
• ½ tsp Mbeu dzeCarom (अजवाइन)
• ½ kg Colocasia (अरबी)
• 2 nos Green Chilies, yakachekwa (हरि मिर्च)
• Munyu kuti unzwe (नमक)
• 1 kapu hanyanisi, yakachekwa (प्याज़)
• ¾ tsp Turmeric (हल्दी)
• 2 tsp Chilli Flakes (कुट्टी मिर्च)
• 1 tsp Chaat Masala (चाट मसाला)
• Fresh Coriander, yakachekwa tsama (हरा धनिया)

Mirairo Yekugadzirira High-Protein Colocasia (Arbi) Stir Fry

1. Gadzirira Colocasia (Arbi):
   • Peta colocasia uye uicheke kuita wedges kana cubes. Sukurudza pasi pemvura inoyerera kuti ubvise chero tsvina kana tsvina.
2. Kubika:
   • Piisa ghee mupani kana kadhai pamusoro pekupisa zviri pakati nepakati.
   • Wedzera heeng nemhodzi dzecarom kune inopisa ghee. Rega zvin'are kwemasekonzi mashoma kusvika zvaburitsa hwema hwazvo.
   • Wedzera slit green chilies, ichiteverwa neyakagadzirirwa colocasia wedges. Sungai zvakanaka kuti mupfekedze arbi ne ghee yakaiswa nezvinonhuwira.
3. Sautéing:
   • Sauté the colocasia wedges kwemaminitsi mashomanana pamusoro pekupisa, uchikurudzira dzimwe nguva. kunyange kubika uye kusvibira. Itendere kuti ishanduke yegoridhe kumucheto.
4. Kurunga:
   • Mwaya munyu maererano nekunaka. Wedzerai onion slice, turmeric, chili flakes, uye chaat masala kuti uwedzere kunaka. Ramba uchibika pamusoro pepakati-pasi kupisa kusvikira colocasia yanyorova uye yaibva. Izvi zvinogona kutora nguva ingangoita maminetsi gumi nemashanu kusvika makumi maviri, zvichienderana nehukuru hwemaweji uye nemhando yecolocasia.
5. Kubata Kwekupedzisira:
   • Kana yabikwa, tendeuka kubvisa kupisa uye kuendesa colocasia kune ndiro inoshumira. Pengedza nemashizha ecoriander achangobva kuchekwa.

Kunovaka muviri kwakanakira High-Protein Colocasia (Arbi): Colocasia, inozivikanwawo seArbi, mudzi wemuriwo wakapfuma zvinovaka muviri zvakakosha. Iyo yakakwira mukudya fiber, vhitamini C, uye vhitamini E, zvichiita kuti ive inobatsira kune hutano hwekudya uye kutsigirwa kwekudzivirira. Ghee inowedzera mafuta ane hutano, nepo zvinonhuwira zvinopa antioxidants uye anti-inflammatory properties.

Kushandira Mazano

Shandisai iyi yakakwirira-protein Colocasia gadzira fry inopisa ne roti kana mupunga. Inogadzira dhishi repadivi rakakwana kana kosi huru kana yabatanidzwa neprotein-rich inoperekedza serenzi kana yogati.

Ichi High-Protein Colocasia (Arbi) Stir-Fried recipe chikafu chinovaka muviri uye chinonaka zvekuti iri nyore kugadzirira. Yakanakira kudya nekukurumidza uye yakazara neutano hwakanaka. Nakidzwa nezvinonaka zvechiIndia izvi uye wedzera kubata kunonaka pakudya kwako.