High Protein Chickpea Salad (Plant-based)
        - 540ml chickpeas yakabikwa (isina munyu)
 - 1 kusvika 2 tablespoon mafuta omuorivhi
 - 2 maspuni Paprika
 - 1 teaspoon garlic powder li>
 - 1 teaspoon kumini
 - Munyu kuravidza (sezvauri kutaura ndashandisa 1/2 teaspoon munyu )
 - 1/4 teaspoon yecayenne pepper (ZVINODA)
 - 1 teaspoon oregano
 - 1 kapu gaka rakachekwa (150g)
 - 1 kapu yakachekwa bhero mhiripiri (150g)
 - 1 kapu yemadomasi akachekwa (200g) )
 - 1/2 kapu hanyanisi yakachekwa (70g)
 - 1/2 kapu karoti yakakanyiwa (65g)
 - 1/2 kapu parsley KANA 1/4 kapu cilantro
 - 3 tablespoon extra virgin olive oil
 - 2 tablespoon juice yelemon OR vhiniga
 - 1 tablespoon meple sirapu KANA 2 maspuni eshuga KANA uchi
 - li>Munyu kuti muravire (kureva kwenyu ndashandisa 1/2 teaspoon munyu )
 - 1/2 teaspoon black pepper