Ingredients

• Paprika hupfu 1 & ½ tsp
• Himalayan pink munyu ½ tsp kana kuravira
• Kali mirch powder (Black pepper powder) ½ tsp
• Olive oil pomace 1 tbs
• Muto weremoni 1 tsp
• Garici paste 2 tsp
• Huku mitsetse 350g
• Olive oil pomace 1-2 tsp
• Gadzirira muto weGreek Yogurt:
• Hung yoghurt 1 Cup
• Olive oil pomace 1 tbs
• Muto weremoni 1 tsp
• Mhiripiri nhema yakapwanyika ¼ tsp
• Himalayan pink munyu 1/8 tsp kana kuravira
• Namira yemasitadhi ½ tsp
• Huchi 2 tsp
• Korianderi itsva yakachekwa 1-2 tbs
• Zai 1
• Himalayan pink munyu 1 pinch kana kuravira
• Mhiripiri nhema yakapwanyika 1 pini
• Olive oil pomace 1 tbs
• Whole wheat tortilla
• Kuunganidza:
• Shredded saladhi mashizha
• Machubhu ehanyanisi
• Machubhu ematomatisi
• Mvura inofashaira kapu imwe
• Green tea bag

Nzira

1. Mundiro, isa paprika poda, Himalayan pink munyu, mhiripiri nhema, mafuta emuorivhi, muto weremoni, uye garlic paste. Sanganisa zvakanaka.
2. Wedzera mitsetse yehuku mumusanganiswa, vhara, uye ugofambisa kwemaminitsi makumi matatu.
3. Mupani, pisa mafuta emuorivhi, woisa huku yakabikwa, wobika pamoto uripakati nepakati kusvikira huku yapfava (8-10 maminitsi). Zvadaro gadzira pamoto mukuru kusvikira huku yaoma. Isa parutivi.
4. Gadzirira muto weGreek Yogurt:
5. Mundiro diki, sanganisa yogati, mafuta emuorivhi, muto weremoni, mhiripiri nhema, Himalayan pink munyu, mustard paste, uchi, uye coriander itsva. Isa parutivi.
6. Mune imwe mbiya diki, kurunga zai nemunyu wepingi uye mhiripiri nhema yakapwanyika.
7. Mupani yekupisa, pisa mafuta emuorivhi uye udururire muzai rakaputika, uchiparadzira zvakafanana. Zvadaro isa tortilla pamusoro wobika pamoto wakaderera kubva kumativi ose kwemaminetsi 1-2.
8. Fambisa tortilla yakabikwa panzvimbo yakati sandara. Wedzera mashizha esaladhi, huku yakabikwa, hanyanisi, matomatisi, uye Greek yoghuti muto. Putira zvakasimba (inoita 2-3 wraps).
9. Mukapu, isa saga rimwe regreen tea wodira mvura iri kufashaira pamusoro paro. Kurudzira uye rega kunyura kwemaminitsi 3-5. Bvisa bhegi retii uye ushumire pamwe chete nemaputi!