Ingredients:

• 1 cup dry quinoa
• 1 English cucumber yakagurwa nepakati uye kucheka kuita zvidimbu zvinoruma
• 1/3 kapu yakachekwa hanyanisi dzvuku
• 2 makapu ematomatisi akachekwa nepakati
• 1/2 kapu yeKalamata maorivhi akachekwa nehafu
• 1 (15 ounces) gaba re garbanzo bhinzi yakanyungudutswa uye yakashambidzwa
• 1/3 mukombe feta cheese crumbled
• Nekuda kwekupfeka
• 1 clove hombe kana kariki mbiri, yakapwanyika
• li>1 teaspoon yakaomeswa oregano
• 1/4 kapu yemuto weremoni
• 2 maspuni waini tsvuku vhiniga
• 1/2 teaspoon Dijon mustard
• 1/3 cup extra virgin olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

Kushandisa mesh yakanaka strainer, sukurudza quinoa pasi pemvura inotonhora. Wedzera quinoa, mvura, uye piniki yemunyu kune muto wepakati uye uuye kumota pamusoro pekupisa. Dzorera kupisa zvishoma uye simmer kwemaminitsi gumi nemashanu, kana kusvika mvura yanyura. Iwe unozoona kamhete chena kakatenderedza chidimbu chimwe nechimwe chequinoa - iyi ndiyo utachiona uye inoratidza kuti quinoa yakabikwa. Bvisa kubva pakupisa uye fluff neforogo. Rega quinoa itonhore kusvika patembiricha yekamuri.

Mundiro huru, sanganisa quinoa, gaka, hanyanisi dzvuku, madomasi, maorivhi eKalamata, garbanzo beans uye, feta cheese. Isa parutivi.

Kugadzira kupfeka, sanganisa gariki, oregano, muto weremoni, vhiniga yewaini tsvuku, uye Dijon mustard muchirongo chidiki. Zvishoma nezvishoma wedzera mafuta emuorivhi akawedzerwa uye nguva nemunyu uye pepper. Kana ukashandisa chirongo chemasoni, unogona kuisa chivharo uye kuzunza chirongo kusvika chanyatsobatanidzwa. Dururira saladhi nekupfeka (iwe haugone kushandisa zvipfeko zvese) uye kukanda kubatanidza. Fukidza nomunyu uye pepper, kuravira. Nakidzwa!