• 6-7 zvimedu zvegariki
• 1/2 hanyanisi
• 80g broccolini
• 1/4 mhiripiri tsvuku tsvuku
li>3 tbsp mafuta emukotapeya
• pina yakapwanyika mhiripiri flakes
• 1/4 kapu yechibage
• 1 1/2 makapu basmati mupunga (yakabikwa)
• 1 tsp turmeric
• pinch yemunyu

Maitiro: 1. Cheka gariki zvakanaka, hanyanisi, broccolini, uye mhiripiri tsvuku 2. Pisa chimuti chisina tsvimbo pani kusvika pakati nepakati kupisa. Wedzera 2 tbsp yemafuta emukotapeya 3. Bika garlic nehanyanisi kwe6-7min. Wedzera yakapwanyika pepper flakes 4. Isai garlic uye anyanisi parutivi. Pisa pani kusvika pakati nepakati uye woisa 1 tbsp yemafuta emukotapeya 5. Bika broccolini uye tsvuku tsvuku tsvuku kwemaminitsi mashoma. Wedzera chibage, basmati mupunga, turmeric, munyu, uye garlic yakabikwa nehanyanisi. Svika kwe 2-3min 6. Ndiro womwaya mamwe maflakes akapwanyika mhiripiri