Mukiriniki, ndinowanzobvunzwa mazano akareruka echikafu cheshuga. Neiyi recipe iri nyore, iwe uchadzidza nekukurumidza kubika kune ane chirwere cheshuga. Iyi pfungwa yekudya kwemasikati yechirwere cheshuga yakanakira zvese kumba uye kubasa. Tevedza izvi sechikafu chikuru chekudya kwechirwere cheshuga chevanotanga. Semunhu anoita zvechikafu, ndinoshanda nevanhu kuenzanisa mazinga eshuga, kuchengetedza mahormone, uye kuderedza uremu! Isu tinoita izvi nekutevera yakaderera net carb, yakakwira yakaonda protein, yakakwira fiber, uye omega-3 mafuta!