Bhindi inonyanyozivikanwa yemiriwo yeIndia inozivikanwa nekuda kwehutano hwayo hwakawanda. Icho chitubu chakanaka chefiber, iron, uye zvimwe zvakakosha zvinovaka muviri. Dahi Bindi iIndia yogurt-based curry dish, iyo inonaka kuwedzera kune chero kudya. Zviri nyore kugadzira uye zvinonaka nechapati kana mupunga. Dzidza maitiro ekugadzira inonaka Dahi Bindi kumba neiyi iri nyore resipi. Ingredients: - 250 magiramu bhindi (okra) - 1 mukombe yogati - 1 hanyanisi - 2 madomasi - 1 tsp kumini mbeu - 1 tsp turmeric poda - 1 tsp tsvuku tsvuku tsvuku - 1 tsp garam masala - Munyu kuravira - Fresh coriander mashizha ekushongedza Mirayiridzo: 1. Geza uye woomesa bhindi, wozocheka magumo uye ucheke kuita zvidimbu zvidiki. 2. Pisa mamwe mafuta mupani. Wedzera kumini mbeu uye uvabvumira kuti vaparadze. 3. Isa hanyanisi dzakachekwa zvakanaka wobva wasota kusvika dzatsvukira. 4. Wedzera matomatisi akachekwa, turmeric powder, red chili powder, uye munyu. Bika kusvika madomasi apfava. 5. Rova muto kusvikira watsetseka uye uwedzere kune musanganiswa, pamwe chete negaram masala. 6. Chikurungaidza nguva dzose. Isa bhindi wobika kusvika bhindi rashanduka. 7. Kana wapedza, shongedza Dahi Bhindi nemashizha ekorianderi. Dahi Bindi yako inonaka yagadzirira kupihwa.