Cottage Cheese Breakfast Toast

COTTAGE Cheese BREAKFAST TOAST

Toast Base
1 chidimbu chechingwa chakamera kana chingwa chesarudzo
1/4 mukombe cottage cheese

Almond Butter & Berry
1 tablespoon almond butter
1/4 kapu yakasanganiswa mabheri, raspberries, blueberries, sitirobheri, nezvimwewo

Peanut Butter Banana
1 tablespoon nzungu ruomba
1/3 banana
kumwaya sinamoni

Zai Rakabikwa Rakaoma
1 zai rakaoma rakachekwa
1/2 teaspoon zvinhu zvose bagel seasoning

Avocado & Red Pepper Flakes
1/4 avocado yakachekwa mu
1/4 teaspoon red pepper flakes
Pinza munyu wegungwa wakatsetseka

Sarimoni Inosvuta
1-2 ounces kusvuta salmon
1 tablespoon yakachekwa yakatsvuka hanyanisi
1 tablespoon capers
*optional fresh dill sprigs

Tomato, Cucumber & Olive
1 kipuni nhema muorivhi tapenade chitoro-yakatengwa
akachekwa magaka & mwana matomatisi
chidimbu chemunyu wegungwa unoputika uye mhiripiri nhema pamusoro

Mirairo
Toast bread kusvika yatsvukira zvishoma kana kuti zvaunofarira.
Paridza 1/4 kapu ye-low-fat cottage cheese pamusoro pechigunwe. Cherechedza: kana toast inoda nut butter kana tapenade, tambanudza zvinhu izvi zvakananga pane toast uye pamusoro necottage cheese.
Wedzera zvimwe pamusoro pesarudzo yako uye unakirwe!

ZVINOKOSHA
Ruzivo rwezvekudya kunovaka muviri nderwebhata remuarumondi uye tositi yemabheri chete.