Liver Tonic Recipe

Ingredients

• 1 chipunu cheLiver Tonic
• 1 kapu yeorganic juice (yakadai seapuro kana mazambiringa)
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• ½ kapu yekefir (kana yogati)
• Sarudzo: 1 banana rekutapira

Mirairo

1. Mune blender, sanganisa Liver Tonic neorganic juice yaunosarudza.
2. Wedzera kefir (kana yoghurt) wosanganisa kusvika yatsvedzerera.
3. Kana uchida kuravira zvinotapira, wedzera banana uye wobva wasanganisa. sanganisa zvakare.
4. Sevedza nekukurumidza kana chengetedza mufiriji kwemaawa anosvika makumi maviri nemana.
5. Kuti uwane mhedzisiro yakanaka, shandisa tonic iyi mumaitiro ako ezuva nezuva kuti utsigire hutano hwechiropa.

Manotsi

• Iyi tonic inogona kuwedzerwa kuchikafu chemhuka dzemhuka dzinoda kutsigirwa nechiropa.
• Yakanakira kukwidziridza mangwanani kana kuti pick-me masikati -up.
• Iva nechokwadi chekuonana nachiremba wemhuka usati waunza zvitsva zvekudya mukudya kwechipfuwo chako.