Chickpea Pasta Salad
Chickpea Pasta Salad Ingredients
- 140g / 1 kapu Dry Ditalini Pasta
- 4 kusvika ku5 makapu Mvura
- Kuwanda kwemunyu (1 teaspoon yepink Himalayan salt inokurudzirwa)
- 2 makapu / 1 inogona KUBIKWA Chickpeas (Low Sodium)
- 100g / 3/4 kapu yakachekwa Celery
- 70g / 1/2 kapu yakachekwa Hanyanisi Tsvuku
- 30g / 1/2 kapu yeGreen Onion yakachekwa
- Munyu kuravidza
Salad Kupfeka Ingredients
- 60g / 1 kapu Fresh Parsley (yakanyatsoshambidzwa)
- 2 Garlic Cloves (yakachekwa kana kuravira)
- 2 Teaspoon Yakaomeswa Oregano
- Maspuni matatu Vhiniga Yakachena kana White Wine Vinega (kana kuravira)
- 1 Chipunu Maple Syrup (kana kuravira)
- 4 Tablespoon Olive Oil (organic cold pressed inokurudzirwa)
- 1/2 Teaspoon Freshly Ground Black Pepper (kana kuravira)
- Munyu kuravidza
- 1/4 Teaspoon Cayenne Mhiripiri (optional)
Nzira
- Bvisa makapu maviri epizi dzakabikwa kumba kana dzemumagaba wodzibvumira kuti dzigare muchisefa kusvikira mvura yakawandisa yapera.
- Muhari yemvura iri kufashaira ine munyu, bikai yakaoma ditalini pasta maererano nemirayiridzo yepasuru. Kana yaibva, dhonza wogeza nemvura inotonhora. Bvumira kuti igare muchisefa kusvikira mvura yese yapera yadeuka kuti madhirezi avepo.
- Pakupfekedza saladhi, sanganisa parsley itsva, garlic, oregano, vhiniga, sirasi yemepu, mafuta emuorivhi, munyu, mhiripiri nhema, uye cayenne kusvika zvanyatsosangana asi zvichiri kuumbwa (zvakafanana nepesto). Gadzirisa gariki, vhiniga, uye muto wemepu kuti uenderane nezvaunoda.
- Kuunganidza pasta saladhi, mundiro huru, batanidza pasta yakabikwa, chickpeas yakabikwa, kupfeka, celery yakachekwa, hanyanisi tsvuku, uye hanyanisi yegirini. Sanganisa zvakanaka kusvikira zvinhu zvose zvaputirwa nedhirezi.
- Shumira pasta saladhi nedivi raunosarudza. Saladhi iyi yakanaka pakugadzirira kudya, ichichengetwa zvakanaka mufiriji kwemazuva matatu kusvika mana kana ichinge yachengetwa mumudziyo usingapindi mhepo.
Mazano Akakosha
- Ivai nechokwadi kuti chickpeas dzanyura musati mashandisa.
- Sukurudza pasta yakabikwa nemvura inotonhora uye wonyatsoibudisa.
- Wedzera mapfekero esalad zvishoma nezvishoma, uchiravira sezvaunoenda, kuti usvike kunakiro yaunoda.
- Iyi chickpea pasta saladi yakanakira kuronga chikafu nekuda kwekugara kwenguva refu mukuchengetedza.
- 60g / 1 kapu Fresh Parsley (yakanyatsoshambidzwa)
- 2 Garlic Cloves (yakachekwa kana kuravira)
- 2 Teaspoon Yakaomeswa Oregano
- Maspuni matatu Vhiniga Yakachena kana White Wine Vinega (kana kuravira)
- 1 Chipunu Maple Syrup (kana kuravira)
- 4 Tablespoon Olive Oil (organic cold pressed inokurudzirwa)
- 1/2 Teaspoon Freshly Ground Black Pepper (kana kuravira)
- Munyu kuravidza
- 1/4 Teaspoon Cayenne Mhiripiri (optional)
Nzira
- Bvisa makapu maviri epizi dzakabikwa kumba kana dzemumagaba wodzibvumira kuti dzigare muchisefa kusvikira mvura yakawandisa yapera.
- Muhari yemvura iri kufashaira ine munyu, bikai yakaoma ditalini pasta maererano nemirayiridzo yepasuru. Kana yaibva, dhonza wogeza nemvura inotonhora. Bvumira kuti igare muchisefa kusvikira mvura yese yapera yadeuka kuti madhirezi avepo.
- Pakupfekedza saladhi, sanganisa parsley itsva, garlic, oregano, vhiniga, sirasi yemepu, mafuta emuorivhi, munyu, mhiripiri nhema, uye cayenne kusvika zvanyatsosangana asi zvichiri kuumbwa (zvakafanana nepesto). Gadzirisa gariki, vhiniga, uye muto wemepu kuti uenderane nezvaunoda.
- Kuunganidza pasta saladhi, mundiro huru, batanidza pasta yakabikwa, chickpeas yakabikwa, kupfeka, celery yakachekwa, hanyanisi tsvuku, uye hanyanisi yegirini. Sanganisa zvakanaka kusvikira zvinhu zvose zvaputirwa nedhirezi.
- Shumira pasta saladhi nedivi raunosarudza. Saladhi iyi yakanaka pakugadzirira kudya, ichichengetwa zvakanaka mufiriji kwemazuva matatu kusvika mana kana ichinge yachengetwa mumudziyo usingapindi mhepo.
Mazano Akakosha
- Ivai nechokwadi kuti chickpeas dzanyura musati mashandisa.
- Sukurudza pasta yakabikwa nemvura inotonhora uye wonyatsoibudisa.
- Wedzera mapfekero esalad zvishoma nezvishoma, uchiravira sezvaunoenda, kuti usvike kunakiro yaunoda.
- Iyi chickpea pasta saladi yakanakira kuronga chikafu nekuda kwekugara kwenguva refu mukuchengetedza.