Ingredients:

• Mhodzi dzeChia
• Yogurt
• Coconut mukaka
• Oats
• Almond mukaka

Nzira:

Kugadzira chia pudding, sanganisa mhodzi dzechia nemvura yaunoda, seyoghuti, mukaka wekokonati, kana mukaka wearumondi. Wedzera oats kuti uwedzere kunhuhwirira uye kunaka. Bvumira musanganiswa kuti ugare mufiriji usiku hwose uye unakidzwe neutano hwakanaka, kudya kwemangwanani kunonaka kwakazara nezvokudya. Chia pudding yakanaka yakaderera-carb uye keto-inoshamwaridzika sarudzo yekudya prep kana kuderedza uremu.