Kuita sarudzo yekukurumidza uye ine hutano paunenge uchiedza kuderedza uremu, iri nyore Chana Salad resipi ndiyo sarudzo yakanaka. Yakazara mapuroteni nefiber, saladhi iyi inopa kudya kunovaka muviri uye kunogutsa parwendo rwako rwekurasika uremu.

Ingredients:

• 1 can of chickpeas
• 1 cucumber
• 1 tomato
• 1 hanyanisi
• Mashizha eCoriander
• Mint mashizha
• Munyu kuvira
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• Munyu wakasviba kuravira
• 1 teaspoon yakakangwa kumini poda
• 1 ndimu
• 2 maspuni tamarind chutney

< p> Mirayiridzo: Tarisa vhidhiyo iyi iri nyore kune nhanho-ne-nhanho gwara rekuita iyi inonaka Chana Salad inogona kubatsira kutsigira uremu hwako zvinangwa. Woonekana nesarudzo dzisina hutano uye mhoro kune chikafu chine hutano uye chinonaka.