CHAIKO OMELETTE RECIPE YAKANAKA:

• 1-2 zvipunu zvecoconut oil, butter, kana olive oil*
• 2 mazai makuru, akarohwa
• pini yemunyu nemhiripiri
• 2 tablespoons shredded cheese

MAZWIRO:

Kutsemukira mazai mundiro diki worova neforogo kusvika wanyatsosangana.

Kuisa 8-inch non stick skillet pamusoro pekupisa kuri pakati nepakati.

Nyungudusa mafuta kana bhotoro mupani woitenderedza kuti ipfeke pasi pepani.

Isa mazai mupani worunga munyu nemhiripiri.

Fambisa mazai zvinyoro nyoro pani paanotanga kugadzika. Ndinoda kukweva mipendero yemazai nechepakati pepani, zvichiita kuti mazai asina kusimba ateuke.

Rambai kusvikira mazai enyu amira uye wava nekatete katete pamusoro peomelet.

Wedzera chizi pahafu yeomelette wopeta omelette pairi kuti ugadzire hafu yemwedzi.

Buda mupani unakirwe.
*Usambofa washandisa chipfapfaidzo chezvisina tsvimbo mumapoto ako asina tsvimbo. Vachaparadza mapani ako. Pane kudaro, namatira pabhota kana mafuta.

Zvinovaka muviri pa omelette: Macalorie: 235; Total Fat: 18.1g; Mafuta Akazara: 8.5g; Cholesterol: 395mg; Sodium 200g, Carbohydrate: 0g; Zvokudya Fiber: 0g; Shuga: 0g; Mapuroteni: 15.5g