p>- 2 maspuni ecoconut oil

- 3/4 cup coconut sugar

- 2 mazai

- 1 teaspoon vanilla

- 1 teaspoon sinamoni

- 1 teaspoon yekubheka pasoda

- 1/2 teaspoon yemunyu kosher

- 1/2 kapu yewanuts, yakachekwa

Mirairo:

Preheat oven kusvika 350º Fahrenheit. Rongedza 12 cup muffin tray ine muffin liner kana kuzora pani girizi.

Isa mabhanana mundiro huru uye uchishandisa seri kweforogo, geda mabhanana kusvika atyorwa.

Wedzera muupfu chena hwegorosi, mafuta ekokonati, coconut sugar, mazai, vanila, sinamoni, pasoda yekubikisa, nemunyu.

Sanganisa zvese kusvika zvanyatsosangana, wobva wawedzera mawalnuts.

Gurai batter zvakaenzana mumakapu gumi nemaviri emuffin. Pamusoro pemuffin yega yega nehafu yewalnut (ungasarudze, asi inonakidza kwazvo!).

Pinza muovheni kwemaminitsi 20-25, kana kusvika zvanhuwirira, zvikaita shava, uye wobva wapera.

Tora uye unakirwe!

Nots:

hupfu hwegorosi nehupfu huchena zvichashanda pakubika iyi, saka shandisa zvaunazvo. Ndinoda kushandisa shuga yekokonati kune iyi recipe asi inogona kuchinjwa ne turbinado shuga kana sucanat (kana kuti chero shuga yegranulated yaunayo). Haufariri walnuts? Edza kuisa mapecans, chokoreti machipisi, shredded kokonati, kana mazambiringa akaomeswa.

Nutrition:

Kupa: 1 muffin | Calories: 147kcal | Carbohydrates: 21g | Mapuroteni: 3g | Mafuta: 6g | Mafuta Akazara: 3g | Cholesterol: 27mg | Sodhiyamu: 218mg | Potassium: 113mg | Fiber: 2g | Shuga: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Simbi: 1mg