Ingredients:

• apple 1 riri pakati nepakati, rakachekwa uye rakachekwa
• banana 1 raibva, rakapepetwa nekuchekwa
• 1/2 kapu yemukaka (mukaka kana kuti isiri yemukaka)
• 1/4 kapu yeyoga yega yega (optional)
• 1 chipunu chehuchi kana muto wemepu (optional)
• 2 maspuni akasanganiswa michero yakaoma ( maarumondi akachekwa, mazambiringa akaomeswa, macashews, mazuvano)
• 1/4 teaspoon yepasi sinamoni (optional)
• Pinch yeground cardamom (optional)
• Ice cubes (optional )

Mirairo:

1. Sanganisa michero nemukaka: Mu blender, sanganisa apuro rakachekwa, banana, mukaka, uye yogati (kana uchishandisa). Sanganisa kusvikira yatsetseka uye yakasviba.
2. Gadzirisa kutapira: Kana uchida, wedzera huchi kana muto wemepu kuti uravire uye musanganise zvakare.
3. Sanganisa michero yakaoma uye zvinonhuwira: Wedzera michero yakaoma yakachekwa, sinamoni, uye cardamom (kana uchishandisa) uye sanganisa kusvika zvakanaka.
4. Chill uye ushandire: Gadzirisa kuenderana nekuwedzera mukaka kana ice cubes (sarudzo) yechinwiwa chakakora kana chinotonhora. Dururira mumagirazi uye unakirwe!

Mazano:

• Inzwa wakasununguka kugadzirisa huwandu hwemukaka, yogati, uye sweetener kune zvaunoda.
• Kuti uwane mukaka wakakora, shandisa mabhanana akaomeswa nechando pane manyoro.
• Kana michero yakaoma isati yachekwa, cheka kuita zvidimbu zviduku usati wawedzera kune blender.
• Edzai nemhando dzakasiyana dzemichero yakaoma semaapricots, maonde, kana pistachios.
• Wedzera chimedu cheprotein poda kuti uwedzere mapuroteni.
• Kuti uwedzere kunhuhwirira, chinja chipunu chenzungu butter (nzungu ruomba, almond butter) pane mumwe mukaka.