Ingredients:
- 1 kapu yakasanganiswa mabheri (blueberries, raspberries, nemastrawberries)
- 1 banana yakaibva
- 1/4 kapu yembeu dzehemp
- 1/4 kapu yembeu dzechia
- 2 makapu emvura yekokonati
- 2 maspuni uchi

Iri antioxidant berry smoothie chinwiwa chinonaka uye chine kudya kunonakira kutanga kune hutano kuzuva rako. Kusanganiswa kwemabheriri, mabhanana, hemp nembeu dzechia kunopa kwakawanda kunobva antioxidants, omega-3 fatty acids, uye maenzayimu erudo muura.

Omega-3 fatty acids, kunyanya alpha-linolenic acid ( ALA), inowanikwa mumhodzi dzehemp uye chia, ine anti-inflammatory properties. Kushandisa chiyero chakaenzana che omega-3 uye omega-6 fatty acids inogona kubatsira kupikisa pro-inflammatory migumisiro ye omega-6 fatty acids, iyo yakawanda muzvokudya zvemazuva ano zvakanyanya nekuda kwekushandiswa kwezvokudya zvakagadzirwa nemafuta emiriwo.

Kunyangwe uri kutsvaga kuwedzera hutano hwematumbo ako, kuderedza kuzvimba, kana kungonakidzwa nekudya kunozorodza uye kunonaka, iyi antioxidant berry smoothie ndiyo sarudzo yakanaka.