Almond Flour Banana Pancake

Mapakeke ebhanana ane hupfu hwealmond akazara nekunaka uye ari nyore kugadzira. Ivo sechisikigo vane gluten-vasina, mhuri-inoshamwaridzika, uye vakakwana pakudya prep. Aya mapakeke asina guten anovimbisa kuita kuti munhu wese ari mumba mako ave mudyi anofara, ane utano!

Zvinodiwa

• 1 Kapu yeupfu hwealmond
• 3 maspuni tapioca starch (kana hupfu hwegorosi kana usina gluten-isina)
• 1.5 maspuni ehupfu yekubikisa
• Pinch yemunyu wekosher
• 1/4 kapu yemukaka wearumondi usina shuga
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• 1 Zai Remazai Risingafadze
• 1 Chipunu chemupunga wemupunga
• Chipunu 1 chevhaniya inotorwa
• Banana 1 (maunzi mana), 1/ 2 mashed banana + 1/2 diced

Mirairo

1. Muhombe mbiya sanganisa hupfu hwealmond, tapioca, hupfu hwebibiki, uye munyu. Nyora zvinyoro-nyoro zvose zvinoshandiswa pamwe chete neforogo.
2. Mundiro imwe chete sanganisa mukaka wearumondi, zai rimwe reHappy Free Range, muto wemepu, banana, uye vanilla extract.
3. Whisk zvose pamwe chete. wobva waisa zvinhu zvakanyorova pane zvakawoma wobva wawedzera zvinyoro nyoro kusvikira zvinhu zvose zvasangana.
4. Pisa poto yepakati isiri tsvimbo pamoto uri pakati nepakati wozora bota kana mafuta ekokonati. Nyora 1/4 kapu yepancake batter woidira mupani kuti iite kekeke diki kusvika pakati nepakati.
5. Bika kwemaminetsi maviri-3 kana kusvika micheto yatanga kufufutirwa uye pasi paita goridhe. Flip uye gadzira mamwe maminitsi maviri kana kusvika waibva. Dzokorora kusvikira washanda kuburikidza nebatter yose. Shumira + unakirwe!