7-Day Summer Diet Plan

Tanga kudya kwako kwezhizha neichi chirongwa chekudya chemazuva manomwe chinopa chikafu chiri nyore-kugadzirira chisina kuomesesa kana nguva yekubika. Chikafu chakagadzirirwa kupa chiyero chekudya kune muviri wako nechikamu-chinodzorwa chikafu.