Ingredients:

• 1/4 kapu yehupfu hwehupfu (yakagadzirwa kubva kuBob's Red Mill gluten isina kukungurutswa oats)
• 1 banana rakaibva riripakati
• 1 zai
• 1 tsp vanilla extract
• Pinch sea salt
• Coconut oil spray yekubikisa

5 Ingredient Oat Pancakes:

Pasipini-tsvimbo pane med-high heat, bika kwemaminetsi 2-3 padivi kusvika goridhe.

• Banana rakachekwa
• Mhodzi dzesunflower mbishi
• Maple sirapu

Breakfast Tostadas:

Nechikafu chisina kumira, bika zai netortilla. Pamusoro nebhinzi dzakakangwa, mbiriso inovaka muviri, avocado, uye salsa.

Raspberry Almond Butter Chia Toast:

Gocha chingwa womwaya ruomba rwealmond. Wedzera raspberries matsva uye mbeu dzechia. Mwairira uchi pamusoro.

DIY Healthy Cereal:

Sanganisa quinoa yakanyanyiswa, kamut yakapushwa, uye Bob's Red Mill yakagocha muesli. Pamusoro nemukaka wekokonati usina kutapira, sitirobheri akachekwa, uye uchi hwaungada kuita.