Ingredients

3 mabhanana mahombe akaibva, 14-16 ounces

2 makapu akakungurutswa oats, gluten isina

1 cup creamy peanut butter, all natural

1 kapu yakachekwa walnuts

1/2 kapu yechokoreti chip*

1 teaspoon vanilla extract

1 teaspoon sinamoni

Mirairo

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Pre-heat oven kusvika 350 F wozora quarter sheet pani nemafuta ekubikisa kana mafuta ekokonati.

Isa mabhanana mundiro hombe woapwanya nekuseri kweforogo kusvika atyoka. pasi.

Wedzera oats, peanut butter, walnuts akachekwa, chokoreti machipisi, vanila nesinamoni.

Sanganisa zvese pamwe chete kusvikira zvese zvasanganiswa zvanyatsobatanidzwa uye wava nebatter yakakora yakanaka. .

Tamudzira bhachi pabheshi ragadzirwa wobva waita kusvika yasairirwa mumakona,

Bika kwemaminetsi 25-30 kana kusvika yanhuwirira, yatsvukiswa zvishoma pamusoro uye pedza.

Tora chose. Cheka mumabhawa gumi nematanhatu nekugadzira chimedu chimwechete chakatwasuka uye manomwe akachinjika. Nakidzwa!

Manotsi

*Kuchengeta iyi resipi ine 100% vegan, iva nechokwadi chekutenga vegan chocolate chips.

*Inzwa mahara kuchinja nzungu kana bota remhodzi pachinzvimbo chebhata renzungu.

*Namira twumapuranga mumudziyo usingapindi mhepo, uine bepa rematehwe pakati kuti risanamire. Vachagara kwevhiki mufiriji uye mwedzi yakati wandei mufiriji.

Kudya

Kushumira: 1bar | Calories: 233kcal | Carbohydrates: 21g | Mapuroteni: 7g | Mafuta: 15g | Mafuta Akazara: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Shuga: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Simbi: 1mg