2 maspuni tahini chena 3 maspuni chaiwo nzungu ruomba 2 maspuni mepu manyuchi 3 tbsp vanilla protein poda (sub nevhu neflakisi kana oat hupfu) piniki yemunyu 2 ½ tbsp unsweetened cocoa powder. Ongorora: kusashandisa protein poda kunogona kuita kuti izvi zvisanyanya kutapira, kuravira bvunzo uye unzwe wakasununguka kuwedzera imwe tsp yesyrup. shumira ne: mbiya dzeyogati dzakasvibirira mbiya dzezviyo kana kukungurukira kuita zvidimbu zvidiki kuti udye. → ~ 3-4 servings, ramba wakavharirwa mufiriji kwevhiki imwe 350g-500g mbatatisi, diced (12.3oz-17.6oz OR roughy 1 pound) ~ 1 tbsp veg mafuta ane rupo pinch yemunyu zvinonhuwira (semuenzaniso: dash yega yega paprika, turmeric, mhiripiri nhema, chilli powder) 1 can beans nhema 2 zvitsama vegan pizza cheese 2 spring hanyanisi 1 tbsp sriracha kana ketchup 6-8 medium tortillas hummus baby spinach → inoburitsa 6-8 wraps, zvichienderana nekuputirwa 5-6 maspuni ehupfu mupunga wemunyu pinch yesinamoni, cardamom (optional) 1 kapu (240ml) mvura inomwayiwa yemukaka usiri wemukaka kugadzirisa kusawirirana 1-2 tsp sweetener (maple sirapu nezvimwewo) → kurudza kutonhora kusvika pasisina matinji → unza kumota, nyatso puruzira → simira nepakati kusvika peya yakakora topping: 1 pear, diced 1 tsp vegan butter dash resinamoni mawalnuts mashoma, akapwanyika. → inopa 1