Dough-inogadzira 2 calzones
1 kapu yeupfu hwese hupfu
1/3 kapu yeprotein yeupfu
1 tsp hupfu hwekubikisa
1 kapu nonfat plain Greek yoghurt
kurunga

Each calzone:
1/2 oz yakaderedzwa mafuta shredded cheese
1/4 cup chibage
4 oz 99% lean ground turkey yakabikwa ne taco seasoning

Bake the calzones at 400 for 20-25 minutes, fled after 15 minutes.

Chicken Thai Wheat Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepper
1 tsp minced garlic
12 oz chicken zamu, yakabikwa (Ndinoda kushandisa tyson black pepper huku kana nhengo dzinomaka dzakabikwa mazamu ehuku)
2 packs trader joes thai wheat noodles (kana zvakafanana stir fry style noodles)
3-4 mazai
2-3 tbsp soy sauce
Munyu & mhiripiri
Kinders Japanese bbq seasoning
(Kana zvimwe zvirunga zvaunosarudza)

Meatball Subs1 lb 99% lean ground turkey
18g grated parmesan
1/ 3 kapu panko breadcrumbs
1 zai
basil itsva
munyu & mhiripiri
gariki nemuriwo wemuchero

yemuto:
2 tsp minced garlic
1 can tomato paste
1/2-1 kapu yemvura (kuita muto ufanane newe)
1 inogona diced madomasi, yakasvinwa