3 High-Protein Vegetarian Kudya - 1Day Diet Plan
Oatmeal
Ingredients
- 30-40 gm Oats
- 100-150ml Mukaka
- ¼ tsp Cinnamon
p>- 10-15 gm Mhodzi dzakasanganiswa
- 100 kusvika 150gm Zvibereko
- 1 scoop Plant protein powder
- Flavour (optional)- Cocoa Powder, Vanilla essence
Buddha Bowl
Ingredients
- 30-40 gm Quinoa
- 30gm Chickpea, yakanyikwa
- 40 gm Paneer
- 1 tsp Garlic, yakachekwa
- 50 gm Hung curd
- 1 tsp Mafuta omuorivhi
p>- 150 gm Miriwo yakakanyiwa
- ½ tsp Chaat masala
- 2 tsp Chole masala
- Munyu kuvira
- Mhiripiri yehupfu yekuravira
- Mashizha ecoriander matsva, ekushongedza
Indian Comfort Meal
Dal Tadka
- 30 gm yellow moong dhiri, yakanyikwa
- 1 teaspoon Gizi
- 1 tsp Jeera
- 2 pcs Chiri tsvuku yakaoma
- 1 tsp Garlic, yakachekwa
- 1 tsp Ginger, yakachekwa
- 2 maspuni Hanyanisi, akachekwa
- 1 tsp Tomato, akachekwa
- 1 tsp Chiri chegirini, chakachekwa
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- Munyu kuti unzwe
Steamed Rice h4>
- 30gm Mupunga muchena, wakanyikwa
- Mvura sezvinodiwa
Soya Masala
- 30 gm Soya mini chunks
- 1 tsp hanyanisi, yakachekwa
- 1 tsp yeGee
- 1 tsp Jeera
- 2 maspupu Tomato, akachekwa
- 1 tsp Sabji masala
- Munyu kuravidza
- 1 tsp Turmeric powder
- ½ tsp Garam masala (kusarudza)
- Fresh coriander sprig, yekushongedza