Oatmeal

Wantoota barbaachisan

- Oats 30-40 gm

- Aannani 100-150ml

- 1⁄4 tsp Cinnamon

- Sanyii makaa 10-15 gm

- Fuduraalee 100 hanga 150gm

- Budaa pirootiinii biqiltootaa 1 scoop

- Mi’aa (dirqama)- Budaa Kookaa, Hundee Vaaniila

Saanii Budaa

Wantoota barbaachisan

- Kiinowaa 30-40 gm

- Chickpea 30gm, jiidhee

- Paneer

40 gm- Garlic 1 tsp, ciccirame

- 50 gm Hung curd

- Zayitii ejersaa 1 tsp

- 1⁄2 tsp Chaat masala

- 2 tsp Chole masala

- Soogidda akka mi’aawutti

- Budaa burtukaana gurraacha akka mi’aawu

- Baala koriyaandarii haaraa, kan faaya

Nyaata Mijataa Hindii

Dal Tadka

- 30 gm yellow moong dal, jiidhee

- Ghee

1 tbs- Jeera

1 tsp- 2 pcs Chilli diimaa goggogaa

- Garlic 1 tsp, . ciccirame

- Jinjibila 1 tsp, ciccirame

- Baqalaa 2 tbsp, ciccirame

- Timaatima 1 tbs, ciccirame

- 1 tbs Chiili magariisa, kan ciccirame

- Budaa Turmeric

1 tsp- Budaa Koriyaandarii 1 tsp

- Soogidda akka mi’aawutti

Ruuzii Danfifame

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- Ruuzii adii 30gm, jiidhee

- Bishaan akka barbaachisummaa isaatti

Masalaa Soyaa

- 30 gm Soya mini chunks

- Baqalaa 1 tbsp, ciccirame

- 1 tbsp Ghee

- 1 tbsp Jeera

- 2 tbsp Timaatima, ciccirame

- 1 tsp Sabji masala

- Soogidda akka mi’aa

- 1 tsp Budaa Turmeric

- 1⁄2 tsp Garam masala (dirqama)

- Damee koriyaandarii haaraa, kan faaya