Chinsinsi cha Kuphika Mazira: 8 mazira 1/8 chikho mkaka 2/3 chikho wowawasa kirimu mchere + tsabola 1 chikho shredded tchizi Sakanizani zonse pamodzi (kupatula tchizi) ndikutsanulira mu mbale yophika mafuta. Sungani mufiriji usiku wonse, kenaka phikani pa 350F 35-50 min mpaka pakati Chia pudding: 1 chikho mkaka 4 tbsp mbewu za chia Kuwaza heavy cream Kutsina sinamoni Sakanizani zonse pamodzi ndikusunga mufiriji kwa maola 12-24 mpaka mutayika. Pamwamba ndi nthochi, walnuts, & sinamoni kapena toppings kusankha! Usiku Berry Oats: 1/2 chikho cha oats 1/2 chikho madzi ozizira zipatso 3/4 chikho mkaka 1 tbsp hemp hearts (ndinati mbewu za hemp muvidiyoyi, ndikutanthauza mitima ya hemp!) 2 tsp mbewu za chia Sungunulani vanila Kutsina sinamoni Sungani mu furiji usiku wonse ndikusangalala ndi tsiku lotsatira! Ndikupita ku smoothie: Achisanu zipatso Mango ozizira Zobiriwira Moyo wa hemp Chiwindi cha ng'ombe (ndimagwiritsa ntchito iyi: https://amzn.to/498trXL) Madzi a Apple + mkaka wamadzimadzi Onjezani zonse (kupatula madzi) mu thumba la galoni lafiriji, sungani mufiriji. Kuti mupange smoothie, taya zomwe zili mufiriji & zamadzimadzi mu blender ndikusakaniza!