• -Hari elaichi (Green cardamom) 9-10
• -Darchini (Cinnamon sticks) 2-3
• -Jau ka dalia (Barley porridge) wosweka 1 kg
• -Doodh (Mkaka) Makapu 2
• -Darchini ufa (Cinnamon powder)
• -Honey
• -Khajoor (Madeti) odulidwa
• -Badam (Maamondi) odulidwa
• -Madzi Makapu 2
• -Mchere wa pinki wa Himalayan kuti ulawe
• -Nkhuku yophika 2-3 tbs
• -Hara dhania (korianda watsopano) wodulidwa

-Mu wok, onjezani zobiriwira za cardamom, timitengo ta sinamoni & wiritsani kwa mphindi imodzi. Onjezerani phala la balere, sakanizani bwino ndikuwotcha pamoto wochepa kwa mphindi 12-15. Zisiyeni zizizizira. Mu chopukusira, onjezerani balere wokazinga ndikupera bwino kuti mupange ufa wosalala ndikusefa mu mesh strainer. Itha kusungidwa mumtsuko wopanda mpweya kwa miyezi itatu (zokolola: 1 kg). Njira Yokonzekera: Sungunulani kapena kuphika 2 tbs of Homemade Talbina mix mu 1 chikho cha mkaka/madzi. Njira # 1: Momwe Mungapangire Talbina Wokoma Ndi Kusakaniza kwa Talbina: Mu saucepa, onjezani mkaka, Talbina wokometsera sakanizani ma tbs 4 & whisk bwino. Yatsani moto ndi kuphika pa moto wochepa mpaka utakhuthara (mphindi 6-8). Mu mbale yotumikira, onjezerani talbina, kuwaza ufa wa sinamoni & kukongoletsa ndi uchi, madeti & ma amondi. Imatumikira 2-3 Njira # 2: Momwe Mungapangire Talbina Yosakaniza Ndi Kusakaniza Kwa Talbina: Mu saucepan, onjezerani madzi, ma tbs 4 a talbina okonzeka kusakaniza & whisk bwino. Yatsani lawi, onjezerani mchere wa pinki, sakanizani bwino ndi kuphika pa moto wochepa mpaka utali (6-8 minutes). Chotsani mu mbale yotumikira. Onjezani nkhuku yophika, coriander yatsopano ndikutumikira! Imatumikira 2 Kwa Talbina Wokoma: Pamwambapo ndi madeti, zipatso zouma & uchi. Kwa Savory Talbina: Panikizani ndi nkhuku kapena masamba kapena mphodza & zitsamba.