Zosakaniza

1. Dzira

2. Yoguti Wachi Greek Wopanda Chotsekemera

3. Oatmeal

4. Mafuta a Nate

5. Mbewu za Chia

6. Avocado

7. Nthochi

8. Sipinachi

9. Zipatso

10. Mbatata

11. Tiyi Wakuda

12. Nsomba Zam'tchire

Malangizo

Zambiri zamomwe mungakonzekerere chakudya cham'mawa sichinaperekedwe. Chonde onerani kanema kuti mumve zambiri.