Nandolo kapena nyemba zakuda

Mpunga wa Quinoa kapena wabulauni

Zamasamba (tsabola, anyezi, adyo)

Zokometsera ndi zitsamba (chitowe, paprika, cilantro)

Mabangi ambewu athunthu

Lowani nafe pamene tikukudutsani gawo lililonse la njira yosavuta komanso yachanguyi, pogwiritsa ntchito masamba atsopano ndi zosakaniza zokometsera kuti mupange baga yotsekemera, yokoma , ndi zokhutiritsa. Kaya ndinu wokonda zamasamba kapena mwangoyamba kumene kudya zakudya zochokera ku zomera, Chinsinsichi chidzakhala chofunikira kwambiri kukhitchini yanu.

Mmene mungapangire ma patties abwino kwambiri a veggie burger. Malangizo abwino zokometsera ndi kuphika. Malingaliro a zokometsera zokoma ndi m'mbali.

Tumikirani ndi mbali ya mbatata yokazinga kapena saladi watsopano. Pamwamba ndi mapeyala, letesi, phwetekere, ndi msuzi womwe mumakonda.

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