Zosakaniza:

• muzu wa turmeric 1 ½ inchi wodulidwa muzidutswa ting’onoting’ono
• muzu wa ginger woduladula inchi 1½
• 3-4 magawo a mandimu kuwonjezera pa kutumikira
• tsabola wakuda
• mwachisawawa
• 1/8 tsp kokonati mafuta kapena ghee ( kapena mafuta ena aliwonse omwe muli nawo)
• 4 makapu amadzi osefa

Phunzirani kupanga tiyi wa ginger turmeric ndi ma turmeric & ginger ndi turmeric zouma zouma ndi ginger. Dziwaninso chifukwa chake kuli kofunika kuti musalumphe kuonjezera pang'ono tsabola wakuda ndi kuwaza kwa mafuta a kokonati kuti mutenge mapindu onse odana ndi kutupa, anti-carcinogenic, ndi antioxidant a turmeric.

Momwe mungapangire Chinsinsi cha Tiyi ya Turmeric Lemon Ginger

Mmene mungapangire Chinsinsi ichi ndi ginger wodula ndi turmeric. Kutumikira ngati Tiyi ya Ginger Iced Iced m'miyezi yotentha. Dziwani kuti madontho a Turmeric amawononga kwambiri. Lankhulani ndi dokotala musanadye zambiri za turmeric muzakudya zanu.