Maphikidwe a Sipinachi ndi Chickpea Quinoa

Zosakaniza:

• 1 chikho cha Quinoa (choviikidwa pafupifupi mphindi 30 /zophwanyidwa)
• 3 Tbsp Mafuta a Azitona
• 2 makapu anyezi
• 1 chikho Kaloti
• 1+1/2 Tbsp Garlic - finely odulidwa
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tbsp Ground Chitowe
• 1/4 Tsp Tsabola ya Cayenne (Mwasankha)
• 1/2 chikho Passata kapena Tomato Puree
• 1 chikho Tomato - chodulidwa
• Mchere kuti mulawe
• 6 mpaka 7 makapu Sipinachi
• 1 Mutha Kuphika Nandolo (zothira madzi)
• 1+1/2 chikho Msuzi wamasamba/Stock

Njira:

Yambani ndikutsuka bwino ndikunyowetsa quinoa. Kutenthetsa mafuta a azitona mu poto, kuwonjezera anyezi, kaloti, mchere, ndi kuphika mpaka golide bulauni. Onjezerani adyo, zonunkhira, phwetekere puree, tomato wodulidwa, mchere, ndi kuphika mpaka phala lakuda. Onjezani sipinachi, wilt, kenaka yikani quinoa, nandolo, ndi msuzi/stock. Wiritsani, kuphimba, ndi kuphika pa moto wochepa kwa mphindi 20-25. Tsegulani, mwachanguni kuti chinyontho chizitentha, kenako perekani tsabola wakuda ndi kuthirira kwamafuta a azitona.