ZINTHU:

1 supuni ya mafuta a kokonati

8 mazira

8 mazira oyera* (1 chikho)

Masupuni 3 a organic 2% mkaka, kapena mkaka uliwonse womwe mungakonde

1 shallot, peeled ndi kudula mu mphete zoonda

1 chikho cha tsabola wa belu, wodulidwa pang'ono m'mphete

5 sipinachi yamwana, yodulidwa pafupifupi

3 ounces feta cheese, wosweka

mchere ndi tsabola kuti mulawe

MALANGIZO:

Yatsani uvuni ku 400ºF.

Mu mbale yaikulu, phatikizani mazira, mazira oyera, mkaka, ndi mchere wambiri. Tsitsani ndikuyika pambali.

Kutenthetsa poto yachitsulo ya mainchesi 12 kapena potolerani poto pa kutentha kwapakati. Onjezani mafuta a kokonati.

Mafuta a kokonati akasungunuka, sakanizani shallot ndi tsabola wodulidwa. Nyengo ndi mchere ndi tsabola pang'ono. Kuphika kwa mphindi zisanu kapena mpaka kununkhira.

Onjezani sipinachi wodulidwa. Sakanizani pamodzi ndikuphika mpaka sipinachi yafota.

Perekani chisakanizo cha dzira whisk yomaliza ndikutsanulira mu poto, kuphimba masamba. Kuwaza feta cheese wosweka pamwamba pa frittata.

Ikani mu uvuni ndikuphika kwa mphindi 10-12 kapena mpaka frittata yaphikidwa. Mutha kuona kuti frittata yanu ikutukumula mu uvuni (yomwe imachokera ku mpweya umene umalowetsedwa m'mazira) imasungunuka pamene ikuzizira.

Frittata ikangozizira kokwanira kumagwira, kudula, ndi kusangalala!

ZINDIKIRO

Ngati mungakonde, mutha kusiya zoyera dzira ndikugwiritsa ntchito mazira 12 athunthu popanga izi.

Nthawi zonse ndimayang'ana feta yanga mumdadada (m'malo mophwanyidwa kale). Iyi ndi njira yabwino yodziwira kuti mukupeza feta yabwino popanda anticaking agents.

Iyi ndi njira yosinthika kwambiri, omasuka kusinthana ndi masamba ena am'nyengo, zotsala mu furiji, kapena zilizonse zomwe zingakusangalatseni!

Ndimakonda kupanga ma frittatas mu skillet wanga wachitsulo koma poto yayikulu iliyonse yomwe ingatsutse uvuni imatha kugwira ntchito.