Shaljam ka Bharta Chinsinsi

Mbaleyi ndi yabwino kutenthetsa m'miyezi yozizira, yokhala ndi kakomedwe kake ka mpiru wosakanizidwa ndi zonunkhira.

Zosakaniza:

• Shaljam (Turnips) 1 kg
• Mchere wa pinki wa Himalayan 1 tsp
• Makapu amadzi 2
• Mafuta ophikira ¼ Cup
• Zeera (mbeu za chitowe) 1 tsp
• Adrak lehsan (adyo wa ginger) wophwanyidwa 1 tsp
• Hari mirch (Green chilli) wadula 1 tbs
• Pyaz (Anyezi) akanadulidwa 2 sing'anga
• Tamatar (Tomato) wodulidwa bwino 2 sing'anga
• Dhania ufa (Coriander ufa) 2 tsp
• Kali mirch (tsabola wakuda) wophwanyidwa ½ tsp
• Lal mirch powder (Red chilli powder) 1 tsp kapena kulawa
• Haldi ufa (Turmeric powder) ½ tsp
• Matar (Nandolo) ½ Cup
• Mchere wa pinki wa Himalayan ½ tsp kapena kulawa
• Hara dhania (korianda watsopano) wodulidwa dzanja
• Garam masala powder ½ tsp
• Hari mirch (Green chilli) wodulidwa (kuti azikongoletsa)
• Hara dhania (korianda watsopano) wodulidwa (kuti azikongoletsa)

Mayendedwe:

1. Pendani ma mpiru ndi kuwadula tizidutswa tating'ono
2. Mu poto, onjezerani mpiru, mchere wa pinki, ndi madzi. Sakanizani bwino ndi kubweretsa kwa chithupsa. Phimbani ndi nthunzi kuphika pamoto wochepa mpaka mapiko afewe (pafupifupi mphindi 30) ndipo madzi auma.
3. Zimitsani lawi lamoto ndikuphwanya bwino mothandizidwa ndi makina ochapira. Khalani pambali.
4. Mu wok, onjezerani mafuta ophikira ndi nthanga za chitowe. Onjezani adyo wosweka wa ginger ndi tsabola wobiriwira wodulidwa, ndipo wiritsani kwa mphindi 1-2.
5. Onjezani anyezi wodulidwa, sakanizani bwino, ndi kuphika pa moto wochepa kwa mphindi 4-5.
6. Onjezani tomato wodulidwa bwino, ufa wa coriander, tsabola wakuda wophwanyika, ufa wofiira wa chilili, turmeric ufa, ndi nandolo. Sakanizani bwino, kuphimba, ndi kuphika pa moto wochepa kwa mphindi 6-8.
7. Onjezani osakaniza mpiru, sinthani mchere ngati kuli kofunikira, ndikusakaniza bwino. Phimbani ndi kuphika pa moto wochepa mpaka mafuta atalekanitsa (pafupifupi mphindi 10-12).
8. Onjezani ufa wa garam masala ndikusakaniza bwino.
9. Kongoletsani ndi tsabola wobiriwira wodulidwa ndi coriander watsopano musanatumikire. Sangalalani ndi Shaljam ka Bharta yanu yokoma!