Mtanda:

Makapu 4 a ufa wamphamvu wa buledi - zonse zidzagwira ntchito koma zitha kutulutsa zocheperapo - kuchulukira kwa mapuloteni, kumakhala bwino
makapu 2-2.5 amadzi - onjezani theka choyamba onjezerani madzi okwanira kuti mupange mtandawo.

Madzimadzi osakaniza:
madzi makapu 4
ufa wa anyezi 1
ufa wa adyo 1T
2 T wosuta paprika
br>1 tsp tsabola woyera
2 T vegan chicken flavored bouillon
2 T maggi zokometsera
2 T soya msuzi

Maphikidwe abwino a mtanda (65% hydration):
Kwa 1000 g ufa, kuwonjezera 600-650 ml madzi. Yambani ndi madzi ochepa ndikuwonjezera kuti mupange ufa wofewa.

Zindikirani, mungafunike madzi ocheperako ku mtanda wanu malinga ndi ufa wanu ndi nyengo. Khweretsani kwa mphindi 5-10 ndikupumula kwa maola awiri kapena kuposerapo mutaphimbidwa ndi madzi. Kukhetsa ndi kuwonjezera madzi. Sakanizani ndi kukanda mtanda kwa mphindi 3-4 pansi pa madzi kuchotsa wowuma. Bwerezani ndondomekoyi mpaka madzi amveka bwino - nthawi zambiri pafupifupi kasanu ndi kamodzi. Siyani kuti ipume kwa mphindi 10. Dulani m’mizere itatu, lukani ndiyeno sungani mtandawo mothina momwe mungathere.

Sotsani msuziwo mpaka kuwira. Wiritsani gilateni mu madzi osakaniza kwa ola limodzi. Chotsani kutentha. Kuzizira ndi kuphimba ndi braising madzi usiku wonse. Dulani, kudula kapena kudula seitan kuti mugwiritse ntchito popanga njira yomwe mumakonda.

00:00 Chiyambi
01:21 Konzani mtandawo
02:11 Pumulani mtandawo
02:29 Sambani mtanda
03:55 Kusamba kachiwiri
04:34 Kusamba kwachitatu
05:24 Kusamba kwachinayi
05:46 Kusamba kwachisanu
06:01 Kusamba kwachisanu ndi chimodzi ndi komaliza
06:33 Konzani msuzi wowiritsa
07:16 Tambasulani, kulungani ndi mfundo za gilateni
09:14 Simmer the gilateni
09:32 Pumulani ndi kuziziritsa seitan
09:50 Dulani seitan
11 :15 Mawu Omaliza