Zosakaniza:
- 50% ufa wa Tirigu
- 50% Masamba (monga beetroot, sipinachi, karoti, fenugreek, mphodza wa botolo kapena masamba aliwonse anyengo)

Malangizo:
- Sakanizani ndiwo zamasamba ndi ufa
- Khwani osakaniza kwa maola 9 m'malo mwa maola 18
- Cook the rotis pa dongo tawa
- Gwiritsirani ntchito ufa ndi chophimba chakunja

Pitani ku Chinsinsi cha:
>- Beetroot Roti at 1:10
- Pumpkin Roti at 2:30
- Spinach Roti at 3:03
- Cucumber Roti at 3:31