Zosakaniza:

magawo a buledi wowawasa

1 supuni ya tini yamafuta a mtedza wothira

6-7 adyo cloves

anyezi 1, odulidwa

1 tsp mchere wa m’nyanja

200 gms bowa

1/3 tsp ufa wa turmeric

1 /2 tsp ufa wa tsabola wakuda

1/2 tsp garam masala

1/4 wa capsicum

masamba a moringa

madzi a theka ndimu