Soya Chunk Saladi ndi njira yosavuta komanso yathanzi yomwe mutha kupanga mphindi zochepa. Saladi iyi ikhoza kuperekedwa ngati choyambira musanadye.

Zosakaniza

• Anyezi/प्याज़ -1/2
• Nkhaka/खीरा-1/2
• Tomato/टमाटर -1/2
• Coriander/धनिया -1 tsp
• Mint/पुदीना -1 tsp
• Soya chunks/ सोयाचंक्स- 50 gm
• Curd/दही-1 chikho
• chitowe ufa/ज़ीरा पाउडर-1/2tsp
• Mchere/नमक-Acc malinga ndi kukoma kwanu /स्वाद अनुसार
• Ufa wa tsabola wakuda/काली मिर्च का पाउडर - Acc malinga ndi kukoma kwanu/स्वाद अनुसार
• Mixed herbs/मिश्रित जड़ी बूटी-1/4tsp
Extra mafuta a azitona/शुद्ध जैतून का तेल-1tsp

Malangizo

1. Tengani zidutswa za soya zokwana magalamu 50 ndikuziwiritsa. Zisiyeni m'madzi otentha kwa mphindi 10 mpaka zifewe.
2. Sungani madziwa, sambitsani ndi madzi aukhondo ndipo kenaka tsitsani madzi onse ochuluka mu chunks za soya.
3. Maritani soya chunks powonjezera curd, mchere, chitowe ufa, zitsamba zosakaniza ndi tsabola wakuda wakuda.
4. Lolani marinate ikhale mufiriji kwa mphindi 30
5. Onjezani supuni imodzi ya mafuta a azitona mu poto. . Onjezani kabichi wodulidwa ndi tsabola wa belu ndikuphika kwa mphindi 30.
6. Ukazizira onjezerani veggie kusakaniza mu zidutswa za soya.
7. Onjezani nkhaka zodulidwa, phwetekere, zitsamba zosakaniza, mchere, tsabola wakuda, coriander, ndi timbewu tonunkhira m'mbale.
8. Sakanizani zonse pamodzi ndipo soya saladi yanu ya protein yambiri yakonzeka!!