Kitchen Flavour Fiesta

Saladi ya Chickpea Yowonjezera Mapuloteni (Yotengera Zomera)

Saladi ya Chickpea Yowonjezera Mapuloteni (Yotengera Zomera)
  • 540ml chitini cha nandolo zophika (zopanda mchere)
  • 1 mpaka 2 supuni ya mafuta a azitona
  • 2 teaspoons Paprika
  • 1 teaspoon ufa wa adyo
    • li>
  • 1 supuni ya tiyi ya chitowe
  • Mchere kuti mulawe (pofuna kudziwa ndagwiritsa ntchito 1/2 supuni ya tiyi ya mchere )
  • 1/4 supuni ya tiyi ya tsabola wa cayenne (POSAKHALITSA)
  • supuni imodzi ya oregano
  • 1 chikho chodulidwa nkhaka (150g)
  • 1 chikho chodulidwa tsabola wofiira (150g)
  • 1 chikho chodulidwa phwetekere (200g) )
  • 1/2 chikho chodulidwa anyezi (70g)
  • 1/2 chikho cha karoti wodulidwa (65g)
  • 1/2 chikho parsley OR 1/4 chikho cilantro
  • 3 supuni ya mafuta owonjezera a azitona
  • 2 supuni ya tiyi ya mandimu KAPENA viniga
  • supuni 1 ya madzi a mapulo KAPENA masupuni awiri a shuga KAPENA uchi
  • li>Mchere kuti ulawe (pofuna kudziwa ndagwiritsa ntchito 1/2 teaspoon mchere )
  • 1/2 supuni ya tiyi ya tsabola wakuda