Zowonjezera pa Saladi ya Chickpea Pasta

• 140g / 1 chikho Dry Ditalini Pasta
• makapu 4 mpaka 5 Madzi
• Mchere wochuluka kwambiri (supuni imodzi ya mchere wa pinki wa Himalayan ndi yoyenera)
• 2 makapu / 1 akhoza KUPHIKIRA Nkhuku (Low Sodium)
• 100g / 3/4 chikho chodulidwa bwino Selari
• 70g / 1/2 chikho chodulidwa anyezi wofiira
• 30g / 1/2 chikho chodulidwa Anyezi Wobiriwira
• Mchere kuti ulawe

Zosakaniza Zovala Saladi

• 60g / 1 chikho Parsley Watsopano (otsukidwa bwino)
• 2 Garlic Cloves (odulidwa kapena kulawa)
• Masupuni 2 Oregano Wouma
• Supuni 3 Viniga Woyera kapena Vinyo Woyera (kapena kulawa)
• Supuni 1 ya Mapulo Syrup (kapena kulawa)
• Masupuni 4 a Mafuta a Azitona (omwe akulimbikitsidwa)
• 1/2 supuni ya tiyi ya Freshly Ground Black Tsabola (kapena kulawa)
• Mchere kuti ulawe
• 1/4 supuni ya tiyi ya Cayenne Tsabola (ngati mukufuna)

Njira

1. Sungani makapu 2 a nandolo zophikidwa kunyumba kapena zamzitini ndikuzilola kukhala musefa mpaka madzi owonjezera atsitsidwa.
2. Mumphika wamadzi otentha amchere, phikani pasitala wowuma wa ditalini motsatira malangizo a phukusi. Akaphika, khetsa ndikutsuka ndi madzi ozizira. Lolani kuti ikhale musefa mpaka madzi onse ochulukirapo atsanulidwa kuti mutsimikize kuti mavalidwe amamatira.
3. Pazakudya za saladi, phatikizani parsley watsopano, adyo, oregano, viniga, madzi a mapulo, mafuta a azitona, mchere, tsabola wakuda, ndi cayenne mpaka zitasakanizidwa bwino koma zitapangidwabe (zofanana ndi pesto). Sinthani adyo, viniga, ndi madzi a mapulo kuti agwirizane ndi kukoma kwanu.
4. Kusonkhanitsa pasitala saladi, mu mbale yaikulu, phatikizani pasitala yophika, nkhuku zophika, kuvala, udzu winawake wodulidwa, anyezi wofiira, ndi anyezi wobiriwira. Sakanizani bwino mpaka zonse zitakutidwa ndi chobvala.
5. Tumikirani saladi ya pasitala ndi mbali yomwe mwasankha. Saladi imeneyi ndi yabwino pokonzekera chakudya, ndipo imasungidwa bwino mufiriji kwa masiku atatu kapena anayi ikasungidwa m’chidebe chotsekera mpweya.

Malangizo Ofunika

• Onetsetsani kuti nandolo zatsitsidwa musanagwiritse ntchito.
• Tsukani pasitala yophika ndi madzi ozizira ndikukhetsa bwino.
• Onjezani mavalidwe a saladi pang'onopang'ono, kulawa pamene mukupita, kuti mukwaniritse kukoma komwe mukufuna.
• Saladi iyi ya pasitala ndi yabwino kwambiri pokonzekera chakudya chifukwa cha nthawi yayitali yosungidwa.