Zosakaniza:

• 1 chikho cha cauliflower florets
• 1 chikho karoti, odulidwa
• 1 chikho chobiriwira belu tsabola, akanadulidwa
• li>1 chikho cha chimanga, chodulidwa
• 1 chikho cha nandolo
• 1 chikho cha mbatata, chodulidwa

Njira:

1. Sakanizani masamba onse odulidwa mu mbale.

2. Thirani mafuta mu poto, onjezerani masamba osakaniza, ndipo pitirizani mwachangu kwa mphindi 5-7.

3. Onjezerani mchere, ufa wofiira, ndi garam masala ku masamba. Sakanizani bwino.

4. Phimbani poto ndikuphika pamoto wochepa kwa mphindi 15-20.

5.Perekani kutentha ndi kusangalala!